I believe he has the absolute right to publish whatever he wants, but that it should not go uncriticised, so I'd urge listeners to check other sources to validate his claims before taking his advice seriously, and especially before paying for expensive supplements.
By: Patrick Holford.
Narrated by: Patrick Holford. Length: 3 hrs and 33 mins.
- The Feel Good Factor Audiobook | Patrick Holford | hixufybu.cf;
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Publisher's Summary Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. What members say. Amazon Reviews. No Reviews are Available. Sort by:. Most Helpful Most Recent. Feli Hope for happiness! Lyle Interesting, Practical and Accessible.
NA Any additional comments? Live and learn Would you recommend this audiobook to a friend? Katie Helpful and Encouraging An interesting and informative account of what you can do to raise your mood naturally, without the use of drugs.
Tim On Sunday, list five small things you could do differently on Monday. For example, give yourself an extra 10 minutes in the morning to read a book. Clearing your mind with mini meditations can help you to feel calmer.
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Sit down. Set a watch or mobile phone alarm for exactly one minute. Put your legs and hands in relaxed but fixed positions. Close your eyes and allow your mind to settle into your breathing. When the alarm goes off, stop. By doing just a little meditation, you will be a bit more at peace with the day.
Adding a few weekend-style treats to your working week can make Mondays feel a little less stressful. You can do a lot on Friday to make Monday more bearable. Write a to-do list, and get everything in place for Monday. That way you will get a sense of achievement, and feel that you are learning and progressing. When you do reach the weekend, adopt healthy habits to help you feel happier and more energetic as Monday approaches.
Nurture your body, instead. Walk more and eat well. The truth is, for most of us, Mondays are not too bad — and with a few little changes to our thinking habits, we can reclaim a day when the whole week lies untouched in front of us, full of potential. For many, the lack of light and fall in temperature can cause tiredness, hunger, insomnia and even depression. Aside from migrating to a tropical island there are other and cheaper ways to tackle this transitional period. Skin brushing is a great way to slough away dead skin cells and improve tone, as well as boost your mood and energy levels.
By brushing in circular motions towards your heart, you are helping to promote lymph flow and eliminate toxins from the body, giving your health a kick-start. Massaging in a sensual body oil to complement the benefits of your skin brushing will help you to relax, too. For an extra lift, apply aromatherapy oils to your pulse points; ones infused with lime and orange leave you feeling optimistic and bright, changing your mood in an instant.
By winter, our confidence-boosting healthy glow can start to disappear and bright clothes are replaced by dark knits. Maintain the feel-good factor with a gradual tan that enhances your summer glow.
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Make-up also plays an important factor when it comes to boosting your mood. Our make-up tends to get darker, think autumnal shades in dark metallic and deep berry hues. Keep your look and mood light and bright by opting for nudes. A swipe of red lipstick is also an instant mood booster. When it comes to hair, the annual chill can cause it to become lacklustre, brittle and dry. Take time out by giving yourself a DIY manicure or pedicure.
Alternatively, get out of the house and treat yourself to a professional treatment. From massages, facials and reflexology to eyelash extensions there is a host of treats to choose from. We love Bliss Triple Oxygen Therapy Facial for its energizing and skin-brightening results blissworld. While we were working our way through the Easter eggs, Jess Varnish was winning bronze at the World Track Championships in Melbourne last Easter weekend. As you exhale, with a straight back, reach for the floor with your hands. Aim to have straight legs, push your heels towards the floor and your bottom towards the ceiling.
Breathe deeply. Drop the shoulders away from the ears, elbows in, arch your back, and relax from the waist down. Take a few breaths. Emergency, crisis and support services. End of life and palliative care services. Hospitals, surgery and procedures. Mental health services.
Planning and coordinating healthcare. Pregnancy and birth services. A-Z A-Z. Conditions and treatments. Healthy living. Services and support. Service profiles. Blog Blog. Blog authors. Podcast Podcast. Self esteem Share show more. Listen show more. More show more. Self-esteem is your opinion of yourself. Everyone lacks confidence occasionally but people with low self-esteem are unhappy or unsatisfied with themselves most of the time.
It takes attention and daily practice to boost a low self-esteem. People with healthy self-esteem like themselves and value their achievements. While everyone lacks confidence occasionally, people with low self-esteem feel unhappy or unsatisfied with themselves most of the time. This can be remedied but it takes attention and daily practise to boost self-esteem. Relationship problems — for example they may tolerate all sorts of unreasonable behaviour from partners because they believe they must earn love and friendship, cannot be loved or are not loveable.
Alternatively, a person with low self-esteem may feel angry and bully other people. Fear of trying — the person may doubt their abilities or worth and avoid challenges. Fear of judgement — they may avoid activities that involve other people, like sports or social events, because they are afraid they will be negatively judged. Lack of self-care — the person may care so little that they neglect or abuse themselves, for example, drink too much alcohol. Self-harming behaviours — low self-esteem puts the person at increased risk of self-harm, for example, eating disorder, drug abuse or suicide.
If at any time you are worried about your mental health or the mental health of a loved one, call Lifeline 13 11 Causes of low self-esteem Some of the many causes of low self-esteem may include: Unhappy childhood where parents or other significant people such as teachers were extremely critical Poor academic performance in school resulting in a lack of confidence Ongoing stressful life event such as relationship breakdown or financial trouble Poor treatment from a partner, parent or carer, for example, being in an abusive relationship Ongoing medical problem such as chronic pain, serious illness or physical disability Mental illness such as an anxiety disorder or depression.
Seek help for underlying self-esteem problems Chronic problems can be demoralising and lead to self-esteem issues. Seek professional advice for problems such as relationship breakdown, anxiety disorder or financial worries. Self-esteem building Self-esteem is strongly related to how you view and react to the things that happen in your life.
Suggestions for building self-esteem include: Talk to yourself positively — treat yourself as you would your best friend. Be supportive, kind and understanding.
How to look after your mental health using exercise
Make an effort to accept yourself, warts and all. Appreciate your special qualities — remind yourself of your good points every day. Write a list and refer to it often. Forget the past — concentrate on living in the here-and-now rather than reliving old hurts and disappointments. Have fun — schedule enjoyable events and activities into every week. Exercise — it is such a good boost to the brain for all kinds of things but especially in combatting depression and helping you to feel good. Targets need to be step by step, such as starting with a walk round the block once a day, enrolling at a local gym class or going for a swim.
Be assertive — communicate your needs, wants, feelings, beliefs and opinions to others in a direct and honest manner. Practise the above suggestions every day — it takes effort and vigilance to replace unhelpful thoughts and behaviours with healthier versions. Give yourself time to establish the new habits. Keep a diary or journal to chart your progress.
Seek out support to build self-esteem Further ways to build self-esteem include: Talk to a trusted friend or loved one about your self-esteem issues. Browse the Better Health Channel for further information.
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See your doctor for information, advice and possible referral. Read books on self-development. Take a course in personal development. Discuss your issues and get advice from a trained therapist. Where to get help Your doctor Your local community health centre Find a GP near you who specialises in mental health issues through the beyondblue website beyondblue Info Line Tel. Improving self-esteem — what is low self-esteem?
More information here. The story on self-esteem , Kids Health US. Send us your feedback. Rate this website Your comments Questions Your details. Excellent Good Average Fair Poor. Next Submit Now Cancel. Please note that we cannot answer personal medical queries. Enter your comments below optional. Did you find what you were looking for?
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Thank you. Your feedback has been successfully sent. Healthy mind basics Healthy thinking Healthy mind throughout life Identity and relationships Getting help Goals, tips and tools Relaxation and alternative therapies Health conditions and mental health Healthy mind basics Exercise and mental health We all know how important exercise is for keeping us physically healthy.
Exercise and mood Exercise can have an enormous impact on your mood. It's okay to feel sad Sadness is a feeling that everyone experiences. Mood and sleep Getting enough sleep is vital. Talking through problems Kids and teenagers may be worried that adults won't take their feelings seriously Talking to health professionals about mental health issues Talking with a doctor or healthcare professional about your mental health issues will help you to feel comfortable and get the most appropriate treatment for your needs Healthy thinking Assertiveness It is helpful to imagine assertiveness as the middle ground between aggression and passivity Generalised anxiety disorder GAD Worrying can be constructive if it helps you to work out possible solutions to a problem, but some people are troubled by excessive anxiety Look after your health at harvest time slideshow Farmer health, wellbeing and safety are often neglected when facing the pressures of harvest.
Negative emotions Negative emotions can dampen our enthusiasm for life, depending on how long we let them affect us Rural issues - coping with stress The effort of trying to provide for the family and keep the farm going can be intensely stressful Rural issues - suggestions for families in crisis Financial hardship can increase the risk of workplace accidents on a farm Self esteem Low self-esteem can be remedied but it takes attention and daily practice